Feel your best to take on life's toughest challenges.
MEET YOUR TRAINER
Hey, I'm Natalie!
I believe health is a blend of physical, mental, emotional, relational, and spiritual practices. It's difficult to talk about one without the others, so I make sure to talk about it all!
Every individual has their own special blend. My job is to help you figure out your own unique balance so you can show up in your life in a powerful way. Here are some ways I'm equipped to guide you:
ACE-Certified Personal Trainer, yoga instructor, and Precision Nutritionist (Lvl 1) with specializations in Orthopedic Exercise, Behavior Health Coaching, and Corrective Exercise.
10 years of training experience
My clients have lost weight, reduced joint pain, and developed rich relationships with those around them.
Working Together Is Simple:
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you! Go from where you are now to where you want to be--and fall in love with the process.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying:
"Natalie is a GREAT trainer and very compassionate. She loves the Lord and cares so much about her clients. She works with each one of us to make sure we are getting the work out for we need for our bodies."
Mel G.
If you ever wanted to meet your guardian angel from heaven, then you need to go see Natalie at High Caliber Life. I have lost over 20 pounds. I have learned so much from her regarding nutrition, how important movements for my body are, doing it the right way, about diabetes, and friendships that I have gained are a blessing!!
Pam H.
Natalie is amazing!!! I have a boat load of emotional and physical issues to tackle and Natalie is working with me to design a work out format that handles all of my challenges. She is patient and kind and supportive and will work you to your limits but compassionately and only with what is best for your individual needs. I can’t thank her enough. So thrilled to be working out with her!!!!
Kathy M.
If you’re in need of a wonderful fitness instructor then Natalie is your go to person. She is knowledgeable, encouraging and so very caring!!! She will adapt any exercise to meet your level of need. She makes fitness fun!! She is awesome!!!
Pam C.
Book Your Free Call
Frequently Asked Questions
Want to get started but have a few questions?
Can I still work out with my current limitations?
Absolutely! One of my specialties is to modify exercises that will give you the same benefits, but without the pain. It can even resolve joint pain!
What is your training style?
I see myself as more of a guide than anything else. I'm here to help you become an expert about your own health, and to provide the necessary information on the way. I'm not a bootcamp-style trainer, but I'm also not afraid to give you a challenge!
Do I need a doctor's clearance to start training?
If you have certain health conditions or injuries a doctor or physical therapist's clearance may be necessary. If you're unsure, book a free call with me and we can discuss your situation to point you in the right direction.
How much do your wellness services cost?
My favorite answer: It depends!
I offer several services from personal training, to group classes, to accountability for healthy habits. If you book a call with me we can go over the options that will best fit your health goals and finances.
