I believe health is a blend of physical, mental, emotional, relational, and spiritual practices. It's difficult to talk about one without the others, so I make sure to talk about it all!
Every individual has their own special blend. My job is to help you figure out your own unique balance so you can show up in your life in a powerful way. Here are some ways I'm equipped to guide you:
ACE-Certified Personal Trainer, yoga instructor, and Precision Nutritionist (Lvl 1) with specializations in Orthopedic Exercise, Behavior Health Coaching, and Corrective Exercise.
10 years of training experience
My clients have lost weight, reduced joint pain, and developed rich relationships with those around them.
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.